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2015 Full of Heart Nationals - February 21 & 22, 2015

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UCDF Divisions

United Cheer & Dance Foundation Follows All USASF Rules/Guidelines
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Cheer Division
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Cheer Rules


Dance Divisions
Age Grid Division
Dance Rules/Guidelines


A jazz routine incorporates stylized dance movements and combinations, formation changes, group work, leaps and turns. Emphasis is placed on proper technical execution, extension, control, body placement and team uniformity.
Poms must be used 80% of the routine. Important characteristics of a pom routine include synchronization and visual effect, clean and precise motions, strong pom technique, and incorporate dance technical elements. Visual effect includes level changes, group work, formation changes, the use of different color poms, etc.
Routines emphasize the street style movements with an emphasis on execution, style, creativity, body isolations and control, rhythm, uniformity and musical interpretation. Teams may also put an additional focus on athletic incorporations such as jumps, jump variations, combo jumps and other tricks